Refined and processed sugar is bad for you straight away. However, there are certain exceptions where sugar naturally occurs in some foods and drinks. Consumption of too much sugar can lead to severe health issues. Today we are discussing 5 reasons to stop consuming sugar now and how you can make a difference by cutting down on sugar.
Why is it important for you to avoid sugar now?
These days’ manufacturers are putting sugar into everything. Now, whether it be into cereals, so-called healthy foods, or dairy products, sugar is an important ingredient in each food industry.
If you still aren’t able to quit on sugar, then this list can help you out.
Ward off Health Diseases
Having excessive sugar can lead to severe harmful health diseases. And this happens when adults consume more sugar than the recommended amount.
Risk of high cholesterol
Several heart diseases
Non-alcoholic fatty liver disease
No Nutritional Value
Sugar is nothing but just empty calories. You will tend to gain more weight because sugar is high in calories and that too without any nutritional value. This is especially extremely bad because sugar can cause nutrient deficits in your body.
The recommended amount of sugar is 150 calories for males and 100 calories for females. Try not to do more than this.
There is a thin layer of plaque over our teeth of bacteria that forms each time after eating. The bacteria tend