Anti-Aging Foods That Will Make Your Skin Glow

Healthy visual healthy life

 

Have you ever heard the phrase, “Beauty comes from the inside out”?It means that what we eat really matters, not only in how we feel physically, but also in how we look. And while there is no shortage of pricey creams and potions available that advertise younger-looking skin, sometimes the answer is only as far away as your kitchen – and a lot less expensive.

Foods that contain antioxidants, vitamins C, D, E, K, and the B-complex, as well as choline and folic acid, are all great at changing your body at a cellular level, creating real glowing skin rather than the façade of health. These healthy and delicious foods also reduce your risk of skin and other cancers as well as protect against cardiovascular disease.

Skin is the body’s largest organ, so it makes sense that it responds as gratefully to nourishing food as any internal system. If you are looking to turn back the hands of time or rock a dewy glow that hides the fact that you have to spend all day in an office, improving your diet is the way to go. Following are amazing anti-aging foods that you are going to love eating. 
 
1.Dark chocolate 
 

Improving your skin through diet does not have to feel like deprivation. You can have your chocolate and look great, too. Several studies have determined that cocoa powder is high in some specific antioxidants that contribute to moisturized skin. If you eat a bit of dark chocolate every day, you’ll find that your skin is less rough and scaly – and can resist sunburn longer, to boot. (But don’t throw away your sunscreen.)

Another benefit of eating cocoa is that it improves blood flow and thereby delivers more of those critical nutrients to the skin. But it’s best to stick with dark chocolate that contains at least 70% cocoa. That will get you the healthy benefits without too much extra sugar. Too much sugar in the diet can actually break down collagen and cause breakouts.

2. Red Wine

 

Turns out, you can enjoy a glass of wine without guilt. Red wine contains resveratrol, a much-touted compound that minimizes the effects of aging all over your body. You may even notice that some beauty products designed to create a youthful appearance also contain resveratrol. It works whether applied topically or eaten.

When you consume resveratrol in the form of wine (or grape juice; it doesn’t have to be fermented), the production of free radicals is slowed. Free radical damage is one of the prime drivers of skin damage and premature aging. Now, we would be remiss if we didn’t say that overindulging in alcohol has many negatives associated with it, including poor skin. But if you are going to drink, red wine may be the safest choice for your complexion.

3. Tomatoes

Tomatoes are delicious and so versatile that it’s hard to get bored with them. Whether fresh, cooked, or made into a sauce, tomatoes can be the shining star of a dish or deftly support other ingredients. When you enjoy tomatoes you receive a good amount of vitamin C, which will help prevent scaly skin.

But even better, tomatoes contain all of the major carotenoids, including beta-carotene, lutein, and lycopene. These powerful antioxidants protect skin from sun damage. More exciting still is that to fully absorb the carotenoids in your diet, they are best eaten with some kind of fat. Consider this your free pass to snack on a little avocado, cheese, olive oil, or nuts at the same time.

 

 

 

Suggestions 27

Maria212121
Maria212121 10 days ago
Nice article❤️❤️
   0 0
Younus10
Younus10 11 days ago
gd
   0 0
Janliz1108
Janliz1108 19 days ago
Nice article....thanks.
   1 0
Bestie
Bestie 22 days ago
Thanks
   0 0
samir Taleb
samir Taleb 1 month ago
Nice
   0 0
samir Taleb
samir Taleb 1 month ago
Nice
   0 0
Akashbiswas2
Akashbiswas2 2 months ago
nice
   0 0
Ariel Supas
Ariel Supas 2 months ago
Well
   0 0
loona57
loona57 2 months ago
Nice
   0 0
Sree Prollad Kumar
Sree Prollad Kumar 2 months ago
H
   0 0
R.s cheema
R.s cheema 4 months ago
Good
   0 0
sivakumar vellaswamy
sivakumar vellaswamy 4 months ago
g00d
   0 0
rabishah
rabishah 4 months ago
i like it
   0 0
Gorde8888
Gorde8888 6 months ago
amazing........
   0 0
Clement Ku
Clement Ku 7 months ago
Cool!
   0 0
Peter Ly
Peter Ly 7 months ago
Cool
   0 0
Ifrayudin
Ifrayudin 7 months ago
best
   0 0
Fun World 4U
Fun World 4U 7 months ago
Nice artical
   0 0
TechSuddu
TechSuddu 8 months ago
Fantastic
   0 0
Blazing07
Blazing07 8 months ago
So good. Thank you
   1 0
kashifahmad0786
kashifahmad0786 9 months ago
Top 10 food for weight loss

https://www.fintnass.website/2....020/11/10-top-foods-
   2 0
Chakrapani Patnaik
Chakrapani Patnaik 9 months ago
Super
   3 0
Abera Debeb
Abera Debeb 9 months ago
nice
   3 0
ahzan
ahzan 9 months ago
nice
   4 0
UNION1
UNION1 10 months ago
l
   3 0
Technical Sujan Ji
Technical Sujan Ji 11 months ago
hi
   5 0
Show more