How to Get Rid of Abdominal Bloating Simply by Four Ingredients?
Abdominal Bloating (Stomach Bloating).
Abdominal bloating occurs when the gastro intestinal tract is filled with air or gas. Gastrointestinal tract, also called digestive tract or alimentary canal, pathway by which food enters the body and solid wastes are expelled. The gastrointestinal tract includes the mouth, pharynx, esophagus, stomach, small intestine, large intestine, and anus.
Usually people describe bloating as feeling full, tight and swollen in the abdomen. Your abdomen may also be swollen, hard and painful. Most people think they are bloated because they have gas are just more sensitive to it. This is usually related to a health condition. Possible causes include irritable bowel syndrome, acid reflux and hemorrhoids.
Main Reasons of Stomach Bloating.
- Increased intestinal gasis one of the most common reasons
- Drinking lot of soda and carbonated beverages
- Indigestion, etc.
Troubles I faced by Stomach Bloating.
You may think hard to believe this. I was having this Stomach Bloating trouble for approximately five years. Even now when thinking about the troubles I faced due to my stomach bloat will make me feel worse. I think I had stomach bloating due to constipation. I did not know why I got constipation. Constipation increases gas in large intestine.
The locked gas in my stomach made it bulged and tight. I felt like I am carrying heavy bag in my abdominal area. Also, the major trouble which made me feel shame is the sounds that created in my stomach by this bloating gas. The bad thing was that sound level was clearly audible to others. I did not know when my stomach is going to shout but my mind was started to always think about that.
My stomach shouted when I was approaching a new person or a known person, when I was in meeting in a silent room, when I was teaching classes, when I was in interview and in many more personal and crowd situations.
People around me immediately started to look at me after hearing my stomach sounds. Those situations were affected me mentally very hard. It made me feel very shy and I lost my confidence levels. So, I started to isolate myself.
I do jogging and exercise daily. But this bloating trouble bulges my stomach and made it to look like huge belly. I drink enough more water. But still the problem of bloating continued. I could not relieve the lower abdominal gases and the upper abdominal gases by Burping. I felt like my body was losing the ability to relive gas and burp. I could not feel the hungriness in most of the times due to this bloating.
On the whole it lowered my confidence level. I consulted with many doctors for treatments. I tried allopathic, siddha, ayurveda, homeopathic medicines in those bloating years. But no positive results. I started to live with the bloating trouble. Also, some doctors suggested surgery.
Remedy for Stomach Bloating.
This trouble started around at my age of 26. Finally, I found a cure by natural way from the internet sources. Four ingredients relieved me from the stomach bloating trouble. They are Black Cumin seeds, Cumin seeds, Fennel seeds and Ginger. You can make internet search to know the medical benefits of all these ingredients.
To treat stomach bloating trouble we are going to prepare a drink using these ingredients. The quantity I mentioned here is for single person. If you prepare drink for more persons you can multiply the quantity with number of persons.
Take a vessel. Put 3 to 5 grams of Black Cumin seeds, Cumin Seeds and Fennel seeds in to the vessel. Take equal quantity of fresh Ginger and it is must, have to remove the skin of ginger. Do not put the ginger with skin. Crush the ginger and put it in to the vessel. Now all four ingredients are in vessel.
Add 1.5 glasses (400 ml approx.) of water in to it. Switch on the stove and keep the vessel on it. Initially allow the high flame and when the mix starts to boil then reduce the flame into medium. Allow it to boil for 15 minutes and switch off the stove. Now the water level is also reduced to half.
Then let the mixture undisturbed for 5 more minutes. In this last 5 minutes all medicinal benefits from ingredients will transfer to the water. And the water temperature also reduced. Filter the drink when it is warm enough to drink.
When to drink it?
Take this drink twice a day. In the morning, drink it in empty stomach as a first food of the day. After had this drink do not eat or drink anything for 20 minutes. After that you can start to eat as per your wish. It may be vegetarian or non vegetarian foods. In the night, complete your dinner. Leave the time gap of 20 minutes after your last food and have this drink. After drinking, you can directly go to bed for sleep.
If you do your regular physical exercise along with this drink sure you can get your belly and body reduced by weight loss. And your body reaches optimum weight.
I drink it regularly for past two years. It worked great. Within two weeks of starting this drink my bloating trouble is reduced to 90 %. It relieved me from constipation. Now my body freely does gas relief and Burp. I do exercise regularly along with this drink. So my body weight is also maintained in good level.
Who not to drink this?
Some people need to avoid taking black cumin seeds in any form.
- Persons with kidney problems.
- Women who are pregnant or breastfeeding.
- Women who are trying to get pregnant.
It’s recommended for the above cases, to consult with your doctor before taking black seed.
Thanks for reading my article.